Corporate yoga is much more than buying an ergonomic chair or conducting online training on occupational risk prevention.
It is a form of corporate wellness that teaches meaningful experiences through the body, with stretches, poses, breathing techniques, meditation and mindfulness exercises.
The main objective of corporate yoga is to improve mental and physical well-being and at the same time reduce the expenses derived from the lack of vitality of the employees.
The classes can be regular in the company, ideally once or twice a week and the prices are as low as €50 per session, for groups of up to 10 people.
Our corporate yoga programs are generally carried out through one of the following ways:
Full subsidy: the company offers the classes free of charge to the employee (highly recommended to show support and foster a better relationship between management and workers)
Partial subsidy: the price of the classes is shared between the staff and the management (also excellent to generate more attendance and commitment).
For corporations, stress reduction is by far the most important aspect when it comes to creating a mentally healthy work culture.
Creating a work culture that emphasizes mental and physical well-being, with real, consistent, honest, and fun practice, is one of the best investments you can make in corporate health!
Check our prices at https://en.insideyoga.rocks/yoga-para-empresas
