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WELLNESS 360: Employee Wellness Programs and Training
Trainings, workshops and regular courses created with purpose, based on the philosophy of slow-life, mutual care and sustainable individual growth within organizations
Since 2010, at iNSIDE we have been dedicated to experimenting with effective ways to integrate Wellbeing into corporate culture in person in Barcelona and online throughout Spain.
iNSIDE offers comprehensive wellness consulting services for companies. This includes assistance in formulating an effective wellness strategy and selecting wellness and talent development courses and training.
Quality, experience and the dynamic fusion of traditional techniques and the most current trends in Well-being for Companies are the hallmark of our Corporate Wellbeing programs.
We are not a multinational dedicated to the production of standardized and impersonal health and well-being content. Our Wellbeing programs for companies and teams offer a holistic, sincere and direct approach, person to person and without intermediaries.
We work on the comprehensive Wellness Job from organizational coaching with emphasis on human leadership, cooperative and inclusive development of talent and the most current body-mind centering, self-management and mindfulness techniques to address Team Well-being in all its facets.
"The Corporate well-being 100% handcrafted, soul made and purely one-on-one, that really works"
CORPORATE YOGA FOR COMPANIES
WHY YOGA FOR BUSINESSES?
Yoga for companies is an increasingly popular practice that seeks to promote the comprehensive well-being of employees in the work environment.
These classes, tailored to the specific needs of each company, offer a variety of approaches to meet the demands and work rhythms of employees.
From physically challenging to restorative practice, corporate yoga encompasses a wide range of styles and techniques.
Choose a dynamic session to energize the body or a gentler class to relieve stress and accumulated tension: the main objective is to provide employees with tools to better manage their physical and mental well-being.
Yoga practices include a combination of physical postures (asanas), breathing techniques (pranayama), meditation and relaxation, designed to improve concentration, mental clarity and the ability to manage stress.
These yoga classes for companies can be carried out at different times of the day, adapting to the schedule and availability of the employees. From morning sessions to start your day energized to midday classes to relieve work stress, corporate yoga offers flexibility to fit into your work routine effectively.
In addition to the obvious physical benefits, such as improved flexibility, strength and posture, yoga in the company also has a positive impact on the mental and emotional health of employees.
By learning to manage stress and cultivate mindfulness through regular practice, employees can experience a greater sense of well-being and satisfaction at work.
Don't wait any longer to book yoga for companies to promote the health and comprehensive well-being of employees, thus contributing to a healthier, happier and more productive work environment.
MINDFULNESS AT THE OFFICE
DISCOVER THE BENEFITS OF MINDFULNESS FOR YOUR COMPANY
Mindfulness in the office, also known as corporate mindfulness, is a practice that offers a number of tangible benefits for employee well-being and company success.
Guided meditation and corporate mindfulness offer very simple techniques for people to stay actively aware in the work environment. Through traditional practices adapted to business environments, employees learn to focus on the present, freeing themselves from distractions and worries that may arise during the day.
By integrating mindfulness into the daily office routine, spaces of connection and well-being are created that contribute to a more positive and productive work environment. People become more aware of their thoughts and emotions, allowing them to manage stress more effectively and make clearer, more focused decisions.
In addition, mindfulness in the office helps reduce the impact of fatigue and stress on a daily basis. By practicing mindfulness, people learn to recognize and respond in healthier ways to work stresses, which can reduce stress levels and improve the quality of work.
If you are interested in implementing mindfulness in your company, contact us today to discover how our corporate mindfulness programs can benefit your team and your organization as a whole.
BUSINESS COACHING
WHY CHOOSE ORGANIZATIONAL COACHING?
Corporate coaching offers a variety of benefits that can transform both individuals and organizations as a whole.
Business coaching is one of the most used techniques to boost business growth and success.
By investing in organizational coaching programs, companies can improve the performance of their teams, foster a more collaborative work environment, and promote a culture of continuous development.
Business coaching also focuses on leadership development, training leaders to inspire, motivate and guide their teams towards achieving organizational goals. Through our executive coaching programs, leaders can improve their decision-making, communication, and change management skills.
Additionally, corporate coaching addresses corporate wellbeing, providing support to employees in areas such as stress management, work-life balance and mental health.
By prioritizing employee well-being, organizations can increase job satisfaction, reduce employee turnover, and improve overall productivity.
With our coaching and training programs, we help organizations reach their full potential and thrive in an increasingly competitive business environment.
Invest in coaching for your teams and enhance talent development, leadership and corporate well-beingo.
HEALTH AND WELLBEING WORKSHOPS
Why opt for healthy workshops for companies?
Healthy workshops for companies are a great way to promote employee well-being and improve performance in the workplace.
These health workshops in companies offer a variety of focuses: from stress management, anxiety or insomnia to promoting creativity and concentration at work, including mental, physical and emotional health.
The workshops teach relaxation techniques, meditation, breathing, self-management and holistic balance, helping employees better manage work demands and stay healthy and productive.
In addition to stress management, healthy workshops can address other common workplace problems, such as insomnia and anxiety.
Workshops that teach sleep hygiene and relaxation techniques can help employees improve their quality of sleep and feel more rested and alert during the day.
Courses in health risk prevention can provide employees with tools and strategies to manage anxiety effectively, allowing them to face work challenges calmly and confidently.
In addition, our training can also promote creativity and concentration at work.
By teaching mindfulness and meditation techniques, workshops can help employees focus on the present moment and unleash their creativity and concentration.
Try our workshops to help create a healthier and more productive work environment.
EXECUTIVE COACHING
Executive coaching is one of the most effective tools for the professional and personal development of leaders and teams within an organization.
By focusing on individual and collective growth, executive coaching can have a significant impact on organizational performance and culture.
One of the main benefits of executive coaching is its focus on leadership and the development of management skills.
Coaching programs are designed to help leaders identify and develop their strengths, as well as address areas for improvement.
This can lead to effective leadership, stronger decision making, and a greater ability to inspire and motivate teams.
In addition to leadership development, executive coaching can also contribute to overall corporate well-being.
By providing leaders with the tools and support needed to manage stress and maintain a work-life balance, coaching can help prevent burnout and improve job satisfaction.
Another key benefit of executive coaching is its ability to foster collaboration and teamwork within the organization.
Our coaching programs may include group sessions designed to strengthen communication, conflict resolution, and team cohesion for greater efficiency, creativity, and overall success.
Executive coaching can also have a positive impact on the organizational culture as a whole. By fostering a culture of continuous learning and development, coaching helps create a more inclusive, motivating and growth-oriented work environment.
Provide leaders and teams with the tools and support needed to reach their full potential and help drive long-term organizational success today.
HEALTHY TEAM-BUILDINGS
Why consider team-buildings focused on corporate well-being?
Team-buildings are an essential part of any strategy to strengthen team cohesion and improve organizational performance.
By designing healthy experiences that integrate practices such as corporate mindfulness, corporate yoga, and organizational coaching, you can create impactful events that leave a lasting impression on participants.
Team-buildings focused on holistic well-being are a unique opportunity for teams to connect on a deeper level while working on their physical, mental and emotional health.
These experiences are designed to strengthen team cohesion while promoting individual and collective well-being.
Corporate mindfulness is a key practice in team-buildings focused on corporate well-being. Through mindfulness exercises and guided meditation, participants learn to be present in the moment and cultivate greater awareness of themselves and others. This helps improve communication, empathy and collaboration within the team.
Yoga for companies is another important component of healthy team-building. Yoga sessions can help reduce stress, increase flexibility, and improve the physical and mental health of employees. Additionally, yoga fosters connection between team members by practicing together in a supportive and playful environment.
Organizational coaching also plays a fundamental role in team-buildings focused on well-being. Through dynamic activities and exercises, participants can explore topics such as conscious leadership, managing work stress, and developing teamwork skills.
Contact us now to strengthen the organizational culture and boost team performance in the long term.
Our team-buildings are a valuable investment for any company seeking to strengthen team cohesion and promote a healthy and productive work environment.
TALENT AND SOFT-SKILLS DEVELOPMENT
Why choose our talent development and soft-skills training?
Talent development and soft-skills training is a key investment for the growth and competitiveness of any organization.
These trainings are designed to help employees acquire and improve fundamental skills that are essential for success on the job. .
One of the key areas covered in these trainings is conscious time management. Through practical techniques and tools, participants learn to optimize their time and prioritize tasks effectively to increase their productivity and reduce stress.
Another important aspect is the comprehensive communication strategy. Training on this topic helps employees develop effective communication skills, both verbally and non-verbally. This includes learning to listen actively, express yourself clearly and empathetically, and adapt the message according to the audience.
Adaptability and resilience are increasingly important skills in an ever-changing business environment. Training in these areas helps employees develop the ability to adapt quickly to new situations and recover quickly from setbacks, allowing them to remain agile and focused on their goals.
Creative problem solving and sustainable, long-lasting innovation are skills that allow organizations to remain competitive in a constantly evolving market. Training in these areas encourages creativity, lateral thinking and the ability to find innovative and sustainable solutions to business challenges.
Finally, assertiveness and responsibility are key skills for effective leadership and team collaboration. Training in these areas helps employees develop self-confidence, set clear boundaries, and take responsibility for their actions and decisions.
Try our talent development and soft-skills training to improve the performance and effectiveness of your team and provide your employees with the skills necessary to succeed in their work and drive the long-term growth and competitiveness of your organization.
CREATION OF HEALTH CONTENT AND WELLNESS CONTENT
Do you need Wellness content to improve workplace well-being in your company?
We are specialized in creating Corporate Wellbeing content on topics such as business yoga, corporate coaching and mindfulness meditation in work environments.
We believe in an on-demand, immersive, personalized and genuine learning approach, ensuring a 100% effective learning experience.
We are committed to delivering innovative and entertaining content that inspires employees to adopt healthier lifestyle habits and enjoy greater well-being at work.
Our Wellness pills and Self-management training, talent development and soft-skills and mental, physical and emotional health are a key tool to improve workplace well-being in your company.
With personalized content focused on the specific needs of your team, we can help you create a healthier, happier and more productive work environment.
One of the key areas we address in our Wellness pills is corporate mindfulness. Through bespoke videos, newsletters and podcasts, we teach employees practical mindfulness techniques that allow them to reduce stress, improve their focus and increase their emotional well-being at work.
In addition, we offer specialized yoga content for companies. Our videos, newsletters and podcasts are designed to help employees incorporate the practice of yoga into their daily routine, allowing them to improve their flexibility, reduce muscle tension and promote relaxation and balance at work.
Our approach also includes organizational coaching and talent development training. With our online and in-person workshops, we provide unique, high-quality content, developed in-house to meet the specific needs of each company.
Through personalized content, we provide employees with tools and resources to develop mindful leadership skills, improve workplace stress management, and promote a positive, collaborative work environment.
Start promoting the physical, mental and emotional health of your employees today and help create a company culture focused on caring and supporting each other.
We are specialized in creating Corporate Wellbeing content on topics such as business yoga, corporate coaching and mindfulness meditation in work environments.
We believe in an on-demand, immersive, personalized and genuine learning approach, ensuring a 100% effective learning experience.
We are committed to delivering innovative and entertaining content that inspires employees to adopt healthier lifestyle habits and enjoy greater well-being at work.
Our Wellness pills and Self-management training, talent development and soft-skills and mental, physical and emotional health are a key tool to improve workplace well-being in your company.
With personalized content focused on the specific needs of your team, we can help you create a healthier, happier and more productive work environment.
One of the key areas we address in our Wellness pills is corporate mindfulness. Through bespoke videos, newsletters and podcasts, we teach employees practical mindfulness techniques that allow them to reduce stress, improve their focus and increase their emotional well-being at work.
In addition, we offer specialized yoga content for companies. Our videos, newsletters and podcasts are designed to help employees incorporate the practice of yoga into their daily routine, allowing them to improve their flexibility, reduce muscle tension and promote relaxation and balance at work.
Our approach also includes organizational coaching and talent development training. With our online and in-person workshops, we provide unique, high-quality content, developed in-house to meet the specific needs of each company.
Through personalized content, we provide employees with tools and resources to develop mindful leadership skills, improve workplace stress management, and promote a positive, collaborative work environment.
Start promoting the physical, mental and emotional health of your employees today and help create a company culture focused on caring and supporting each other.
100% HAND-MADE WELL-BEING PLAN
Why choose us?
In an environment where large multinational companies offer low-cost wellness programs, with generic content and often focused on low cost, we distinguish ourselves by the artisanal creation of our programs.
At iNSIDE, we carefully supervise our training processes from start to finish, maintaining personalized attention focused on the individual needs of each company. Here, we have a face and eyes, and we offer our programs out of pure passion and vocation for the well-being of people .
Our focus on comprehensive well-being covers various areas, from corporate mindfulness to yoga for companies, including organizational coaching and talent development training, in which we are expert practitioners and trainers.
Starting with corporate mindfulness, we offer programs designed to help employees cultivate mindfulness at work. Through guided meditation practices and conscious breathing techniques, employees learn to manage work stress, improve their focus, and promote a calmer, more focused work environment.
Yoga for business is another important facet of our focus on holistic well-being. With classes designed specifically for work environments, employees can enjoy the physical and mental benefits of yoga, including reducing stress, improving flexibility, and promoting relaxation and overall well-being.
Our organizational coaching programs are designed to help leaders and teams reach their full potential. From developing mindful leadership skills to effectively managing workplace stress, our coaches offer practical tools and techniques to promote healthy leadership and a positive company culture.
Talent development training is another area in which we excel. Our programs are designed to help employees develop key skills such as effective communication, problem solving and time management, contributing to a more collaborative and productive work environment.
Our focus on comprehensive well-being is 100% made in Spain, made in-house and with love.
Call us and we will explain it to you personally.
In an environment where large multinational companies offer low-cost wellness programs, with generic content and often focused on low cost, we distinguish ourselves by the artisanal creation of our programs.
At iNSIDE, we carefully supervise our training processes from start to finish, maintaining personalized attention focused on the individual needs of each company. Here, we have a face and eyes, and we offer our programs out of pure passion and vocation for the well-being of people .
Our focus on comprehensive well-being covers various areas, from corporate mindfulness to yoga for companies, including organizational coaching and talent development training, in which we are expert practitioners and trainers.
Starting with corporate mindfulness, we offer programs designed to help employees cultivate mindfulness at work. Through guided meditation practices and conscious breathing techniques, employees learn to manage work stress, improve their focus, and promote a calmer, more focused work environment.
Yoga for business is another important facet of our focus on holistic well-being. With classes designed specifically for work environments, employees can enjoy the physical and mental benefits of yoga, including reducing stress, improving flexibility, and promoting relaxation and overall well-being.
Our organizational coaching programs are designed to help leaders and teams reach their full potential. From developing mindful leadership skills to effectively managing workplace stress, our coaches offer practical tools and techniques to promote healthy leadership and a positive company culture.
Talent development training is another area in which we excel. Our programs are designed to help employees develop key skills such as effective communication, problem solving and time management, contributing to a more collaborative and productive work environment.
Our focus on comprehensive well-being is 100% made in Spain, made in-house and with love.
Call us and we will explain it to you personally.
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