Mind and Body in Balance: The Antidote to Absenteeism is Well-being In Spain, workplace absenteeism has reached historic levels: over 9 million cases in 2024, costing more than 33 billion euros for companies and social security. Behind this increase are mainly two factors: physical pain (algias, such as back pain) and mental health problems. This scenario raises an urgent question: what can companies do to care for employee health and reduce absenteeism? The answer does not a

The remote work revolution has completely redefined the employment landscape. However, this transformation is not without challenges....

Taller de stress-management para empresas Let's be honest: we live in an era where "feeling good" at work is a necessity for employees....

Corporate wellness is a key factor for the success and sustainability of organizations. Companies that invest in wellness not only...

The ability to lead effectively, communicate clearly, and make strategic decisions are essential skills for any leader. A leader not only...

Nothing compares to the feeling of being outdoors, breathing fresh air while moving to the rhythm of our breath and finding peace and...

Plato said that "the first and best victory is to conquer the self". Learning to lead yourself and others effectively is a matter of...

A few months ago, a phrase caught my attention: "Work is love made manifest." Some attribute it to the writer Elizabeth Gilbert, known...

The 7 Points of Mind Training (Lojong) Greetings, everyone! Today, I want to share a gem of Tibetan Buddhist wisdom that has been...

Facing Stress through Deep Relaxation Stress is the result of our need to adapt to change. Although stress can be beneficial at...

In the fast-paced corporate world, where pressure and responsibilities can seem overwhelming, finding a balance between body and mind is...

Discover the power of breathing to strengthen your team in outdoor events. Outdoor breathing events offer a transformative experience...

Outdoor yoga - Strengthening teams and promoting well-being at corporate events

Corporate yoga at outdoor events is a growing trend that combines the age-old practice of yoga with the beauty and tranquility of the...

This 20-minute practice uses the breath as an anchor to cultivate gentle, alert mindfulness, bringing attention to the present and...

Chair yoga? Yes, you got it right. Yoga can be practiced while you are comfortably seated in the office. A simple spinal rotation,...

Corporate yoga is much more than buying an ergonomic chair or conducting online training on occupational risk prevention. It is a form of...

Not so long ago, the only place to practice yoga was at a studio. More and more people are willing to practice yoga but cannot find a...

The demand for our corporate yoga does not stop increasing and there are already many companies in Barcelona where we are giving regular...

"I'm terrible at yoga", "I'm not flexible at all", "yoga makes me nervous" or "I'm not a spiritual person" Many people are intimidated to...