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- Apr 8
- 2 min
Outdoor yoga for companies: feel the spring coming together with you team
Nothing compares to the feeling of being outdoors, breathing fresh air while moving to the rhythm of our breath and finding peace and...
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- Mar 19
- 2 min
Transform your mind through the fire of discipline and self-control.
Plato said that "the first and best victory is to conquer the self". Learning to lead yourself and others effectively is a matter of...
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- Jan 29
- 2 min
Does happiness at work exist at all ?🌟
A few months ago, a phrase caught my attention: "Work is love made manifest." Some attribute it to the writer Elizabeth Gilbert, known...
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- Jan 22
- 2 min
Mastering the 7 Points of Tibetan Mind Training(Lojong)for Business Success
The 7 Points of Mind Training (Lojong) Greetings, everyone! Today, I want to share a gem of Tibetan Buddhist wisdom that has been...
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- Oct 30, 2023
- 1 min
Simply stopping
Facing Stress through Deep Relaxation Stress is the result of our need to adapt to change. Although stress can be beneficial at...
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- Sep 26, 2023
- 1 min
Finding Your Balance in Competitive Corporate Environments
In the fast-paced corporate world, where pressure and responsibilities can seem overwhelming, finding a balance between body and mind is...
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- Aug 25, 2023
- 1 min
Chilling team-building activities for cooling down with your colleagues
Discover the power of breathing to strengthen your team in outdoor events. Outdoor breathing events offer a transformative experience...
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- Jul 7, 2023
- 2 min
Outdoor yoga - Strengthening teams and promoting well-being at corporate events
Outdoor yoga - Strengthening teams and promoting well-being at corporate events
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- Jun 23, 2023
- 1 min
Outdoor Corporate Yoga: Connecting Body and Space in Business Events
Corporate yoga at outdoor events is a growing trend that combines the age-old practice of yoga with the beauty and tranquility of the...
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- May 4, 2023
- 1 min
20min Mindfulness Meditation - conscious breathing for stress relieve
This 20-minute practice uses the breath as an anchor to cultivate gentle, alert mindfulness, bringing attention to the present and...
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- Mar 30, 2023
- 1 min
Chair Yoga sequence to practice in the office
Chair yoga? Yes, you got it right. Yoga can be practiced while you are comfortably seated in the office. A simple spinal rotation,...
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- Feb 8, 2023
- 1 min
In-company yoga, a super effective and cost-effective solution for corporate health
Corporate yoga is much more than buying an ergonomic chair or conducting online training on occupational risk prevention. It is a form of...
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- Jan 10, 2023
- 1 min
Regular Business Yoga Classes in Barcelona
Not so long ago, the only place to practice yoga was at a studio. More and more people are willing to practice yoga but cannot find a...
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- Nov 28, 2022
- 1 min
Thinking about Yoga at Your Workplace?
The demand for our corporate yoga does not stop increasing and there are already many companies in Barcelona where we are giving regular...
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- Nov 3, 2022
- 1 min
Are private-yoga classes worth it?
"I'm terrible at yoga", "I'm not flexible at all", "yoga makes me nervous" or "I'm not a spiritual person" Many people are intimidated to...
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- Oct 27, 2022
- 1 min
Yoga at corporate events
Yoga for companies is becoming a central element in team-building sessions. As corporate wellness is implemented more and more...
32 views0 comments
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- Sep 26, 2022
- 1 min
Corporate Wellness Retreat In Mexico
Images of our beautiful retreat villa in the magnificent region of Jalisco at the Pacific Mexican Coast! Empowering yoga, mindfulness &...
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- Jun 23, 2022
- 2 min
Yoga and Mindfulness for stress managment in commercial teams
This week we have been with the team of Ricoh Spain, in a two-hour workshop of Yoga and Mindfulness in company. More and more companies...
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- May 26, 2022
- 1 min
Yoga as a tool for prevention and occupational health
Research has shown countless positive effects that business yoga can have on a person: yoga helps to deal with stress, anxiety and ...
63 views0 comments
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