URBAN AND NATURE INMERSION CORPORATE RETREATS

1, 2 or 3 DAYS OF TEAM COACHING, MINDFULNESS AND YOGA

CONNECTION, TRAINING AND RELAXATION

Corporate retreats are a fantastic opportunity for departments to come together to set goals, share results, foster innovation, and strengthen interdepartmental and team relationships. We help you organize productive retreats to generate new ideas and cultivate innovation through organizational coaching, while teams enjoy yoga sessions and find inner peace with corporate mindfulness.

WHAT WILL YOU TAKE AWAY FROM OUR CORPORATE RETREATS IN SPAIN?

Clarity in roles and trust in the team

You'll work with systemic coaching techniques to make visible expectations, tensions, and where trust flows (or doesn't) between departments.

We don't just work from a theoretical perspective: you'll explore real team scenarios and leave with concrete agreements.

Honest, frictionless communication

We combine authentic feedback workshops (coaching) with body awareness practices (group movement/mindfulness).

You learn to initiate complex conversations without creating conflict, using both your mind and body.

Defined priorities and less pressure

You redefine your strategy for this year with practical prioritization frameworks, breathwork, and bodywork to release accumulated pressure. You return with shared criteria for frictionless decision-making and tools for leading under pressure.

Cohesive team that sustains

No paintball, no forced dynamics. We create genuine connections through movement, intelligence, experience, and natural rhythm.

We're a team that laughs and has fun without performance pressure and knows how to connect on a personal level.

CHOOSE THE PLACE AND DATE FOR YOUR BUSINESS RETREAT

IN THE COUTRY-SIDE

Less than 45min from your office

AT THE BEACH

Enjoy beautiful Spanish sea-front villas

IN THE CITY

In your office or at incredible venues

Ask for a free quote

CORPORATE RETREATS

1-DAY URBAN RETREATS

AND 2-3 DAY RETREATS IN NATURE

We believe that a corporate retreat can be used not only as a "team-building event," but also as a serious space and laboratory for self-discovery for teams that bear a great deal of responsibility.

Our work brings together body, emotion, and organization: yoga and mindfulness so that each person can listen to their inner self, and systemic coaching so that the team can see itself with fresh eyes. It's not about disconnecting from the company, but about better understanding how you work, what the current stage of your journey is demanding, and how you want to be there.

In the team optimization aspect, our approach is systemic and closely tied to the realities of the business. We are interested in how the leadership team is organized, where tensions arise, what conversations are missing, and what the system needs to gain transparency and trust. We combine clear frameworks (roles, priorities, decisions) with dynamics that allow all of this to be experienced physically as well: it's not just about talking "about" the team; the team tests itself in a different context.

In the team optimization aspect, our perspective is systemic and closely tied to the realities of the business. Our vision of bodywork stems from experiential anatomy: accessible, profound, and honest movement that helps regulate the nervous system and allows each person to inhabit their body with greater calm and clarity. We seek bodies that are more self-supporting and teams that can work together from a more balanced place. Yoga, breathwork, and interoception are tools at the service of something very specific: leading and collaborating without burnout.

We also incorporate mindfulness to cultivate genuine presence, with practices that quiet the mind, open us to listening, and enable decisions without reactivity. Meditation is incorporated as a concrete tool for real people who need clarity, connection, and freedom to make decisions about their own mental processes.

Our vision, at its core, is simple: to offer companies carefully designed spaces in natural environments where people can slow down, look at themselves honestly, and return with greater presence, better judgment, and a greater capacity to handle what lies ahead.

Our corporate retreats don't fix everything, but they can create a before and after in the way a team relates to itself, its work, and the responsibility it has in its hands.

SHARE YOUR NEEDS

WHAT DO OUR CORPORATE RETREATS OFFER?

With ample time and space, retreats offer the ideal environment to identify and address the overall challenges facing the team. They are days for reflection and refocusing. Retreats allow you to celebrate past successes and gain a clear perspective on the organization's future. We provide a professional perspective on team dynamics and lead workshops on innovation, creativity, focus, time management, productivity, clarity, and purpose.

PERSPECTIVE AND GOALS

Accessible mindfulness sessions that teach you to inhabit the present moment with serenity. Practices that regulate the nervous system, soften reactivity, and create space for clearer decisions. In addition to classic meditation techniques, we also offer mindfulness adapted to the business environment, with mindful pauses for people who need to manage pressure with greater inner calm and attentive listening.

RELAX AND CALM

Gentle yoga and breathwork designed for teams: experiential anatomy that awakens body awareness, accessible movement that releases accumulated tension, and interoception to connect with your own limits. Bodies that feel more present, available, and able to sustain long days with ease.

BODY AND MOVEMENT

Unstructured spaces for the team to breathe: walks, shared moments without forced activities, simple and healthy meals in a relaxed atmosphere, music, games. Free time that fosters trust, encourages self-expression, encourages unforced laughter, and provides the warmth of being together outside the office, opening new possibilities for humanizing your relationships.

OPEN-ENDED SPACES

I WANT MORE INFOMATION FOR BUSINESS RETREATS

WHAT MAKES OUR CORPORATE RETREATS DIFFERENT?

Our retreats don't originate from an event agency, but from many years of experience working within and outside of companies, supporting real people.

Body, mind, and business organization in one place

We are not just a yoga school, nor just a leadership consultancy. We are a team that works in depth with yoga, mindfulness, and organizational coaching as the cornerstones of a single vision that simultaneously addresses body/mind, emotional regulation, and team and leadership dynamics.

Over 15 years in corporate wellness

For many years, we have designed yoga programs for companies, corporate mindfulness programs, and organizational coaching in work environments, both in person and online. We understand how stress is experienced in organizations, and we translate that experience into retreats designed for teams that need results, not just a weekend of relaxation.

Experienced practices, not just designed ones

Everything we offer is practiced firsthand: experiential anatomy, mindful movement, meditation, somatic work, and systemic coaching. Our retreats combine coaching for human development and talent and soft-skills development, yoga and breathwork sequences, mindfulness practices, and interpersonal dynamics with clear frameworks for prioritizing, making decisions, and collaborating more effectively.

Close and Tailored Support

We are not an anonymous platform or a catalog of providers. Behind every retreat, you'll find us, with faces, eyes, and names, supporting your team from beginning to end and tailoring each proposal to your culture, objectives, and budget. Our approach is handcrafted: a few companies, meticulous attention to detail, and corporate wellness programs designed specifically for each team.

Design Your Retreat Now

WE ARE CARMEN & MARK

Mark is a ystemic coach specializing in conscious leadership and business team dynamics. My work is to make invisible tensions visible: confusing roles, dead-flowing conversations, decisions that generate friction. I support managers and teams in real, high-pressure environments, not in theoretical manuals.

In corporate yoga retreats, I facilitate activities that test the team in a different context: clarifying expectations between departments, opening up honest, unfiltered feedback, and redefining strategic priorities for 2026. I use concrete systemic frameworks that are integrated into daily practice.

I work alongside Carmen, combining organizational coaching with yoga/mindfulness. While she regulates bodies and minds, I organize systems. The result: teams that make clearer decisions, with confidence that is felt in the body, not just spoken in meetings.

Carmen discovered yoga and meditation in 2006. In 2010, I opened my first studio in Barcelona, and since then I have directed iNSIDE, specializing in corporate yoga, mindfulness for businesses, and organizational coaching. I am a certified Hatha/Vinyasa yoga teacher and yoga teacher trainer, also certified and with extensive experience in classical meditation, mindfulness, NLP, and hypnosis.

For 15 years, I have supported companies with yoga and mindfulness, regulating stressed nervous systems and creating spaces where teams can breathe together.

Currently, I train teachers with an emphasis on classical Eastern philosophy, applied spirituality, and mental and contemplative sciences. In corporate retreats, I bring this maturity: accessible yoga that opens new spaces for physical experience, breathwork and breath control with accessible and advanced techniques, and meditation adapted to the pace of each individual. My personal search for calm is the same one I offer to teams under pressure. Our difference in corporate team-building retreats: personalized service. We don't offer a mass-produced catalog. Each proposal is tailored to your culture, objectives, and actual budget. Two real people looking after your team.

Contact Carmen and Mark