URBAN AND NATURE INMERSION CORPORATE RETREATS
1, 2 or 3 DAYS OF TEAM COACHING, MINDFULNESS AND YOGA
CONNECTION, TRAINING AND RELAXATION
Corporate retreats are a fantastic opportunity for departments to come together to set goals, share results, foster innovation, and strengthen interdepartmental and team relationships. We help you organize productive retreats to generate new ideas and cultivate innovation through organizational coaching, while teams enjoy yoga sessions and find inner peace with corporate mindfulness.
WHAT WILL YOU TAKE AWAY FROM OUR CORPORATE RETREATS IN SPAIN?
CHOOSE THE PLACE AND DATE FOR YOUR BUSINESS RETREAT
CONNECTION, TRAINING AND RELAXATION
1-DAY URBAN RETREATS
AND 2-3 DAY RETREATS IN NATURE
Corporate retreats are a fantastic opportunity for departments to come together to set goals, share results, foster innovation, and strengthen interdepartmental and team relationships. We help you organize productive retreats to generate new ideas and cultivate innovation through organizational coaching, while teams enjoy yoga sessions and find inner peace with corporate mindfulness.
WHAT DO OUR CORPORATE RETREATS OFFER?
CUERPO Y MOVIMIENTO
Con tiempo y espacio suficientes, los retiros ofrecen el entorno ideal para identificar y abordar los desafíos generales que enfrenta el equipo. Son días para reflexionar y re-enfocarse. Los retiros permiten celebrar los éxitos pasados y obtener una perspectiva clara sobre el futuro de la organización. Te damos una perspectiva profesional sobre dinámicas de equipos y trabajas talleres de innovación, creatividad, concentración, gestión del tiempo, productividad claridad y propósito.
PRESENCIA Y CALMA
Sesiones de mindfulness accesibles que enseñan a habitar el momento presente con serenidad. Prácticas que regulan el sistema nervioso, suavizan la reactividad y abren espacio para decisiones más claras. Además de técnicas de meditación clásica, también mindfulness adaptado al entorno empresarial, con pausa consciente para personas que necesitan sostener la presión con más calma interior y escucha atenta.
CUERPO Y MOVIMIENTO
Yoga suave y breathwork diseñado para equipos: anatomía experiencial que despierta sensibilidad corporal, movimiento accesible que suelta tensiones acumuladas, interocepción para conectar con vuestros propios límites. Cuerpos que se sienten más presentes, disponibles y capaces de sostener jornadas largas con ligereza.
ESPACIOS SIN AGENDA
Espacios sin agenda para que el equipo respire: paseos, momentos compartidos sin dinámicas forzadas, comidas sencillas y saludables en calma, música, juego. Tiempo libre que teje confianza para expresarte, risas no forzadas y la calidez de estar juntos fuera de la oficina, abriendo nuevas posibilidades para humanizar tus relaciones.
I WANT MORE INFOMATION FOR BUSINESS RETREATS
WHAT MAKES OUR CORPORATE RETREATS DIFFERENT?
Our retreats don't originate from an event agency, but from many years of experience working within and outside of companies, supporting real people.
Body, mind, and business organization in one place
We are not just a yoga school, nor just a leadership consultancy. We are a team that works in depth with yoga, mindfulness, and organizational coaching as the cornerstones of a single vision that simultaneously addresses body/mind, emotional regulation, and team and leadership dynamics.
Over 15 years in corporate wellness
For many years, we have designed yoga programs for companies, corporate mindfulness programs, and organizational coaching in work environments, both in person and online. We understand how stress is experienced in organizations, and we translate that experience into retreats designed for teams that need results, not just a weekend of relaxation.
Experienced practices, not just designed ones
Everything we offer is practiced firsthand: experiential anatomy, mindful movement, meditation, somatic work, and systemic coaching. Our retreats combine coaching for human development and talent and soft-skills development, yoga and breathwork sequences, mindfulness practices, and interpersonal dynamics with clear frameworks for prioritizing, making decisions, and collaborating more effectively.
Close and Tailored Support
We are not an anonymous platform or a catalog of providers. Behind every retreat, you'll find us, with faces, eyes, and names, supporting your team from beginning to end and tailoring each proposal to your culture, objectives, and budget. Our approach is handcrafted: a few companies, meticulous attention to detail, and corporate wellness programs designed specifically for each team.
WE ARE CARMEN & MARK
Mark is a ystemic coach specializing in conscious leadership and business team dynamics. My work is to make invisible tensions visible: confusing roles, dead-flowing conversations, decisions that generate friction. I support managers and teams in real, high-pressure environments, not in theoretical manuals.
In corporate yoga retreats, I facilitate activities that test the team in a different context: clarifying expectations between departments, opening up honest, unfiltered feedback, and redefining strategic priorities for 2026. I use concrete systemic frameworks that are integrated into daily practice.
I work alongside Carmen, combining organizational coaching with yoga/mindfulness. While she regulates bodies and minds, I organize systems. The result: teams that make clearer decisions, with confidence that is felt in the body, not just spoken in meetings.
Carmen discovered yoga and meditation in 2006. In 2010, I opened my first studio in Barcelona, and since then I have directed iNSIDE, specializing in corporate yoga, mindfulness for businesses, and organizational coaching. I am a certified Hatha/Vinyasa yoga teacher and yoga teacher trainer, also certified and with extensive experience in classical meditation, mindfulness, NLP, and hypnosis.
For 15 years, I have supported companies with yoga and mindfulness, regulating stressed nervous systems and creating spaces where teams can breathe together.
Currently, I train teachers with an emphasis on classical Eastern philosophy, applied spirituality, and mental and contemplative sciences. In corporate retreats, I bring this maturity: accessible yoga that opens new spaces for physical experience, breathwork and breath control with both accessible and advanced techniques, and meditation adapted to each person's pace. My personal quest for calm is the same one I offer to teams under pressure.
Currently, I train teachers with an emphasis on classical Eastern philosophy, applied spirituality, and mental and contemplative sciences. In corporate retreats, I bring this maturity: accessible yoga that opens new spaces for physical experience, breathwork and breath control with accessible and advanced techniques, and meditation adapted to the pace of each individual. My personal search for calm is the same one I offer to teams under pressure. Our difference in corporate team-building retreats: personalized service. We don't offer a mass-produced catalog. Each proposal is tailored to your culture, objectives, and actual budget. Two real people looking after your team.
