YOGA AT WORK IN BARCELONA
More and more companies are turning offices into "healthy destinations", where workers can reduce stress, increase energy and improve physical performance.
We have designed our In Company Yoga programs to harmoniously integrate applied yoga to corporate health. Yoga at work specializes in stress management, chronic pain and fatigue reduction; and also uses the most advanced body/mind training (mindful movement, mobility training, functional fitness), breathing and meditation.
Mindful Breaks: Short yoga and mindfulness sessions during work breaks.
Disconnect!: Yoga classes without electronic devices, focused on the mind-body connection.
Wellness Retreats online and offline: Virtual retreat programs that include yoga, meditation and wellness workshops.
Wellness Days: Special days dedicated to wellness, with yoga classes, talks, mental health, mindfulness
Anatomical Yoga for Pain Relief: Focus on specific postures and exercises to improve posture and reduce body tension
Stress Management Training: Conscious health programs with a focus on reducing stress and anxiety.
Yoga for Productivity: Sessions to increase productivity, mental clarity, creativity and innovation.
Wellness Challenges: Friendly competitions between colleagues to promote healthy habits.
Wellness Wednesdays: Regular yoga classes on Wednesdays to break the weekly routine and promote health.
Outdoors Yoga sessions: Outdoor classes on terraces, parks or beaches for comprehensive well-being.
CLASES REGULARES DE YOGA CORPORATIVO EN TU OFICINA
EVENTOS DE YOGA PARA EMPRESAS
There are many interesting topics to work on and share. Our Pop up yoga concept encompasses wellness job, team building yoga, corporate yoga and many other ideas.
Yoga workshops can be offered as 30-minute experiential mini-workshops at one-off conferences, seminars or can be extended trainings throughout the year. Our flagship offerings include:
Yoga for stress management
Yoga for team-building events
Yoga in hotels
Yoga in the park
Yoga at the beach
Yoga at rooftops
Chair yoga at congresses and conferences
If you want to promote an integral health program in your company, we can also offer talks on emotional management, beauty and natural cosmetics, coaching and professional development, integrative medicine, vital cooking and any other topic related to corporate health.
Ask us about the best schedule and format for your company. We will take care of the planning, registrations and student reports.
Yoga empresarial adaptado a cada equipo
Una sesión para doce personas en una oficina no puede plantearse igual que una actividad para doscientos asistentes en un congreso. Por eso, adaptamos cada programa de yoga empresarial al número de participantes, el espacio disponible, el horario y el objetivo de la empresa, ya sea introducir más movimiento en la jornada, aprender a gestionar mejor la tensión o compartir una actividad en la que también puedan participar quienes nunca han practicado yoga.
Yoga para ejecutivos
Las sesiones de yoga para ejecutivos se adaptan a agendas con poco margen y muchas horas de reuniones, viajes o trabajo frente al ordenador. Pueden organizarse individualmente o en grupos reducidos y centrarse en movilidad, respiración o relajación, según las necesidades de los participantes. No hace falta tener experiencia previa y cada práctica se ajusta al tiempo disponible.
Yoga corporativo dentro de la jornada laboral
El yoga corporativo puede incorporarse como una clase semanal, una pausa activa entre reuniones o una actividad puntual dentro de una jornada de bienestar. Las sesiones combinan movimiento, respiración y relajación con una intensidad adaptada al grupo, para que puedan participar tanto quienes practican yoga habitualmente como quienes se acercan a él por primera vez.
CONTACT US
Indícanos dónde se realizaría la actividad, cuántas personas participarían y qué objetivo buscas. Te ayudaremos a elegir el formato más adecuado.