More and more companies are turning offices into "healthy destinations", where workers can reduce stress, increase energy and improve physical performance.

We have designed our In Company Yoga programs to harmoniously integrate applied yoga to corporate health. Yoga at work specializes in stress management, chronic pain and fatigue reduction; and also uses the most advanced body/mind training (mindful movement, mobility training, functional fitness), breathing and  meditation. 

Mindful Breaks: Short yoga and mindfulness sessions during work breaks.

Disconnect!: Yoga classes without electronic devices, focused on the mind-body connection.

Wellness Retreats online and offline: Virtual retreat programs that include yoga, meditation and wellness workshops.

Wellness Days: Special days dedicated to wellness, with yoga classes, talks, mental health, mindfulness

Anatomical Yoga for Pain Relief: Focus on specific postures and exercises to improve posture and reduce body tension

Stress Management Training: Conscious health programs with a focus on reducing stress and anxiety.

Yoga for Productivity: Sessions to increase productivity, mental clarity, creativity and innovation.

Wellness Challenges: Friendly competitions between colleagues to promote healthy habits.

Wellness Wednesdays: Regular yoga classes on Wednesdays to break the weekly routine and promote health.

Outdoors Yoga sessions: Outdoor classes on terraces, parks or beaches for comprehensive well-being.