CORPORATE RETREATS THAT TRULY BRING YOUR TEAM TOGETHER
We organise corporate wellbeing retreats of 1 to 3 days, in your city or out in nature. It is time for your team to come together, listen to each other and return to the office with more clarity and confidence.
WHEN A RETREAT IS RIGHT FOR YOUR TEAM
Many companies get in touch with us at similar moments. You may recognise yourself in one of them:
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Your team has grown or entered a new stage and needs to come together, get to know each other better and agree on where it is heading.
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Conversations between departments keep being postponed and need a calm space, away from the pace of the office.
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You have been through intense months and the tiredness shows, in body and in mood.
A CORPORATE WELLBEING RETREAT THAT WORKS ON BODY, MIND AND THE WAY YOU WORK TOGETHER
In our retreats we combine mindfulness, yoga and systemic coaching with one goal: helping your team understand how it works and return to the office with clear priorities. We design each retreat as a tailor-made corporate wellbeing programme, based on what your team is going through.
Activities Based on Real-Life Scenarios
During the retreat, Mark leads systemic coaching activities based on situations from your day-to-day work. These help clarify roles between departments and reach concrete agreements.
Movement and Breathing
Carmen leads movement, yoga and breathing (breathwork) sessions that help release built-up tension. The poses are adapted to each individual, and no previous experience is required.
Mindfulness Breaks
Mindfulness apractices are woven throughout the retreat, teaching participants to pause, listen and be present. These are simple tools that everyone can continue using back at the office.
Free Time with No Set Schedule
Walks, simple and healthy meals, music and time for conversation. These moments allow the team to spend time together outside work, relax and get to know each other a little better.
RETREATS IN YOUR CITY AND TEAM BUILDING IN NATURE
You can choose the format that best fits your team and its calendar.
Two or Three Days in the Countryside
Team building in nature, less than 60 minutes from the office, with time for the sessions, to rest and to share.
Beach Retreat
In the province of your choice, for teams who want to combine the work of the retreat with the sea.
One-Day City Retreat
At your office or in a charming venue in your city. It is the easiest option to organise and requires no travel.
WHAT MAKES A COMPANY RETREAT WITH iNSIDE DIFFERENT
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Body, mind and team in the same retreat. We work on yoga, mindfulness and organisational coaching together, as parts of one way of understanding wellbeing.
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Practices we live first-hand. We practise everything we offer: experiential anatomy, meditation, somatic work and systemic coaching.
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Close, hand-crafted support. Behind every retreat are Carmen and Mark, in person, tailoring each proposal to your company's culture, goals and budget.
WHO GUIDES YOUR TEAM DURING THE RETREAT
I discovered yoga and meditation in 2006, and in 2010 I opened my first studio in Barcelona. I have run iNSIDE ever since. I am a certified hatha and vinyasa yoga teacher and a teacher trainer, and I have been supporting companies with mindfulness and yoga for more than 15 years. I currently train teachers with an emphasis on classical Eastern philosophy, and I have a long background in classical meditation, NLP and hypnosis. In corporate retreats I lead yoga, movement, breathing and meditation sessions adapted to each person's pace.
Carmen
Mark
I am an integral coach and I work with executives and company teams. My job is to bring to light what is sometimes hard to name: unclear roles, conversations that get stuck or decisions that create friction. In corporate retreats I lead activities to clarify expectations between departments, open up pending conversations and redefine priorities. I work alongside Carmen, combining coaching with yoga and mindfulness.
FREQUENTLY ASKED QUESTIONS ABOUT OUR CORPORATE RETREATS
How much does a corporate retreat cost?
It depends on the number of people, the days and the venue, so we prepare every quote to measure. It is free and with no commitment, and we adapt the proposal to what your company wants to invest.
How far in advance should a corporate retreat be organised?
For a one-day retreat, about two weeks is usually enough. For two or three days away, it is better to allow about six weeks, especially in high season.
What do we need to provide?
Just the approximate number of people, a few possible dates and what you would like to achieve. No one on the team needs previous experience in yoga or meditation.
How many people do your retreats cater for?
We work with groups of 6 to 20 people. This way we can support each person closely and adapt the practices to the group's pace.
Can the work continue at the office after the retreat?
Yes. If you want to build on what you experienced during the retreat, we also offer yoga sessions at the office and mindfulness programmes.
I WANT THE FULL CORPORATE RETREAT BROCHURE
Corporate retreats take time to prepare, so the sooner you write to us, the easier it will be to find the dates and venue that best fit your calendar.
Tell us what your team needs and we will prepare a personalised proposal. It is free and with no commitment, so if in the end it is not right for you, that is fine.