Corporate Mindfulness at the office and events

CORPORATE MINDFULNESS IN BARCELONA

Our regular classes, workshops, and comprehensive corporate mindfulness programs are designed to strengthen employee well-being, improve mindful leadership, and foster a healthier, more productive work environment.

Our content is adapted to the specific needs of talent in the organizational context of your company:

Mindfulness for Work Stress Management
Aimed at developing mindfulness skills to manage work stress, with mindfulness practices, conscious breathing techniques and strategies to cultivate emotional resilience.

Conscious Leadership and Mindfulness
With a focus on integrating mindfulness into leadership and decision making. The content is based on mindfulness practices for leaders, mindful communication, team management, and presence-based decision making.

Corporate Wellness with Mindfulness
Aimed at promoting the general well-being of employees with mindfulness sessions, relaxation exercises, tips for balancing work and personal life, and strategies to maintain a positive mindset in the work environment.

Mindfulness to Improve Creativity and Innovation
A course to stimulate creativity and innovation through mindfulness practices with full attention exercises to enhance creativity, problem-solving techniques and group dynamics focused on idea generation.

Development of Conscious Communication Skills through Mindfulness
Designed to improve effective communication and relationships in the work environment through active listening exercises, mindful communication, conflict management and relationship building based on empathy and understanding.

CORPORATE MINDFULNESS AT YOUR OFFICE

Business Mindfulness Workshops for teams in Barcelona

MINDFULNESS FOR STRESS MANAGEMENT

Develop mindfulness skills to manage work stress.

Mindfulness practices, conscious breathing techniques, and strategies to cultivate emotional resilience, deep relaxation, anxiety management and improved health.

corporate mindfulness to develop resilience, adaptation to change, stress management and emotional intelligence.

MINDFULNESS FOR THE DEVELOPMENT OF SOFT-SKILLS

Effective mindfulness workouts applied to the work environment, with a focus on soft-skills: adaptation to change, acceptance, resilience and equanimity.

The classes are designed in blocks of thematic practices with the aim of achieving the integration of work and personal life.

MINDFULNESS FOR COMMUNICATION

Improve effective communication and relationships in the work environment.

Active listening exercises, conscious communication, conflict management and building relationships based on empathy and understanding.
powerful and durable.

In-company breathing, relaxation and mindfulness programs for employeess and leaders

HOLISTIC CORPORATE WELL-BEING

Corporate Mindfulness Workshops with relaxation exercises, tips for balancing work and personal life, and strategies to maintain a positive mindset in the work environment.

Corporate mindfulness is an incredible tool to improve quality of life.

Body/mind corporate programs, well-being and wellness for your company

IN-COMPANY BODY-MIND PROGRAMS

Our corporate mindfulness classes work on concentration through the body- body/mind programs exploring the richness of the relationship between body, mind, movement and touch.

These are dynamic meditation classes in which we dig into mindfulness by exploring the body and its different systems.

Mindfulness coaching leadership programs for CEOs and leaders in Barcelona

CORPORATE MINDFULNESS AND LEADERSHIP

Workshops to integrate mindfulness into leadership and decision making

Mindfulness practices for leaders, conscious communication, team management and decision making based on presence, acceptance, acceptance and patience.

CORPORATE MINDFULNESS IN YOUR EVENTS

Mindfulness in meetings, congresses, conferences and events benefits the organizers and improves the experience of the attendees: it increases attention and concentration, reduces stress and helps to mitigate mental and physical fatigue.

Our mindfulness workshops at events offer simple, fun and easy pills of ancient wisdom applied to the field of wellness job, team-building, stress management and corporate health.

Mindfulness workshops can be offered as 30-minute experiential mini-workshops at your conferences, seminars or can be extensive throughout the year. Our best-selling offerings include:

Mindfulness at your office
Mindfulness in team-building events
Mindfulness in unique venues
Mindfulness in hotels
Mindfulness at the beach
Mindfulness in the park
Mindfulness in rooftops
Mindfulness at congresses and conferences

If you want to promote an holistic wellbeing program in your company, we can also offer talks on emotional management, beauty and natural cosmetics, coaching and professional development, integrative medicine, vital cooking and any other topic related to corporate health.

Contact us to design the best schedule and format for your company. We will take care of the planning, registrations and practitioners reports.

PRICES OF BUSINESS MINDFULNESS

We will come to your office and also open the doors of our yoga studio - so you can enjoy the most authentic experience of yoga in an intimate space full of vibrant energy. We can also look for the most suitable place to celebrate your event.

PRICES FOR WEEKLY MINDFULNESS CLASSES IN BARCELONA CITY

1-10 people 80€/ session + VAT

11-20 people 90€/ session + VAT

+ than 20 people 100€/ session + VAT

PRICES FOR MINDFULNESS WORKSHOPS AT EVENTS IN BARCELONA CITY

1-10 people 130€ + VAT

11-20 people 150€ + VAT

+ 20 people 200 + VAT

The duration of the classes is 45 min aprox.

We do not provide material for the classes. Each participant must have a yoga mat or a yoga towel for the breathing, relaxation or body/mind classes, which are done in comfortable clothes (no need to be sporty). We can customize your props with your company logo.

Programas de mindfulness para ejecutivos

REGULAR MINDFULNESS CLASSES IN YOUR OFFICE

Mindfulness for business is like mind fitness: a training to keep you awake, attentive, critical... consciously aware.

With mindfulness, relaxation and breathing techniques in the office you will find peace and stillness beyond brain activity.

Although meditation in business is not goal-oriented, it brings many benefits: it reduces stress, increases performance and sharpens your perception of yourself and the well-being of others.

Numerous studies have proven that meditation and mindfulness for business reduces stress, improves immune system response, sharpens creativity, increases empathy, improves compulsive behaviors and many other emotional disorders like depression, insomnia, etc.

PRACTICAL INFORMATION FOR CORPORATE MINDFULNESS MEDITATION CLASSES AND WORKSHOPS

Corporate mindfulness can be practiced in meeting rooms, conference rooms, boardrooms, libraries, and even office chairs.

Our corporate mindfulness classes do not require prior experience, only comfortable clothing and approximately 1m x 2m of space per participant (in the case of mat-based mindfulness classes).

If you don't have the space, we take care of the complete management to help you find the perfect location (hotels, terraces, gardens, coworking spaces, charming venues), whether it's for practicing business mindfulness indoors or outdoors.

How many people can participate? We recommend a maximum of 30 people for personalized attention and support, although larger groups are welcome.