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Who are we?

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Carmen and Mark are the directors of the iNSIDE integral wellbeing project. They are advanced yoga, meditation and mindfulness teachers and health and wellbeing consultants. They specialise in stress reduction coaching and have been working with teams and individuals for over 15 years.

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At iNSIDE MINDFULNESS, YOGA and COACHING we are dedicated to experimenting with effective ways of integrating wellness into life, to address wellness in all its facets with quality tools and resources with an integrative approach: from physical, mental, emotional, relational or financial well-being to empowerment, environmental wellness or sustainable and inclusive development of people within their environment.

Our vision: to support you in achieving your life and professional goals towards a global culture of well-being, care and fulfillment.