The demand for our corporate yoga does not stop increasing and there are already many companies in Barcelona where we are giving regular yoga classes and yoga at events.
What are the benefits of Yoga in your workplace? From more energy to increased productivity, here are 7 benefits of corporate yoga:
1. Increased energy
Any yoga pose, even a moderate practice, increases blood circulation and helps produce energy and reduce fatigue.
2. Less stress
Yoga has been shown to reduce cortisol, the stress hormone. Taking time to do some yoga can significantly reduce stress and anxiety.
3. Increased confidence
When a person becomes stronger, more balanced and more flexible, they have confidence in their own body. This confidence slowly transfers to all aspects of your life.
4. Better posture
Yoga can help alleviate back, neck, and joint pain through its deep stretches and poses, which affect major muscle groups and help increase flexibility and prevent stiffness.
5. Better immunity
Doing yoga regularly strengthens your immune system and stimulates your lymphatic system to expel toxins from your body. It aids in blood circulation, bringing oxygenated blood to the internal organs to help them function optimally.
6. More concentration
Yoga and mindfulness train you to have a calm and focused mind. This is a useful skill to have in a demanding work environment.
7. Better Breathing
Yoga and pranayama allow people to be fully aware of their breathing. Deep breathing increases lung capacity and increases the amount of oxygen in the body.
With all its benefits, yoga helps create a harmonious workplace. Practicing yoga regularly creates peace and favors creative expression, refines the perception of internal emotions, balancing the mind, body and soul.