MINDFULNESS PER A EMPRESES
Les nostres classes regulars, workshops i programes complets de mindfulness per a empreses estan dissenyats per enfortir el benestar dels empleats, millorar el lideratge conscient i fomentar un entorn laboral més saludable i productiu.
Els nostres continguts estan adaptats a les necessitats específiques del talent en el context organitzacional de la teva empresa:
Mindfulness per a Gestió de l'Estrès Laboral
Destinat a desenvolupar habilitats de mindfulness per manejar l'estrès laboral, amb pràctiques d'atenció plena, tècniques de respiració conscient i estratègies per cultivar la resiliència emocional.
Lideratge Conscient i Mindfulness
Amb enfocament a integrar el mindfulness al lideratge i la presa de decisions. El contingut es basa en pràctiques datenció plena per a líders, comunicació conscient, gestió dequips i presa de decisions basada en la presència.
Wellness Corporatiu amb Mindfulness
Dirigit a fomentar el benestar general dels empleats amb sessions de mindfulness, exercicis de relaxació, consells per equilibrar feina i vida personal, i estratègies per mantenir una mentalitat positiva a l'entorn laboral.
Mindfulness per Millorar la Creativitat i la Innovació
Un curs per estimular la creativitat i la innovació a través de pràctiques mindfulness amb exercicis datenció plena per potenciar la creativitat, tècniques de resolució de problemes i dinàmiques de grup centrades en la generació didees.
Comunicació Conscient a través del Mindfulness
Dissenyat per millorar la comunicació efectiva i les relacions a l'entorn laboral a través d'exercicis d'escolta activa, comunicació conscient, gestió de conflictes i construcció de relacions basades en l'empatia i la comprensió.
CLASES REGULARS DE MINDFULNESS A LA TEVA OFICINA
MINDFULNESS FOR STRESS MANAGEMENT
We are committed to workplace well-being and personal development in the business environment.
Our corporate mindfulness programs are specifically designed to reduce workplace stress and foster a healthier, more productive work environment.
Our office meditation courses are a great way to introduce mindfulness practices into your daily work routine.
Through sessions guided by corporate mindfulness experts, people will learn conscious breathing techniques and strategies to cultivate emotional resilience.
These practices will not only help reduce work stress, but also improve concentration, creativity and decision making.
Our mindfulness program for leaders and teams focuses on developing mindfulness skills to manage work stress effectively.
Through regular mindfulness practice, people will learn to identify and manage stress proactively, rather than simply reacting to it. This will allow them to stay focused and productive even in times of high pressure.
Our personalized corporate mindfulness programs are adapted to the specific needs and objectives of each company.
Whether through workshops, seminars or individual sessions, we are committed to supporting companies towards a more balanced and healthy work environment.
Try our wide range of mindfulness resources and tools to reduce work stress and promote the well-being of everyone in your organization.
MINDFULNESS FOR THE DEVELOPMENT OF SOFT-SKILLS
Boost the Development of Soft-Skills in your Company with Mindfulness.
We have effective mindfulness workouts applied to the work environment, with a focus on soft-skills: adaptation to change, acceptance, resilience, creativity, equanimity.
Our meditation and self-management programs are aimed at work teams and executives.
In our office mindfulness sessions and corporate events, we apply effective mental training specifically designed to strengthen these key skills.
Corporate mindfulness has become a key tool for companies seeking to improve the well-being of their employees and increase productivity.
Our mindfulness courses for employees and teams are designed in blocks of thematic practices, allowing for effective integration of lessons learned into work and personal life.
Imagine a team that can adapt easily to change, that accepts challenges calmly and resiliently, and that maintains equanimity even in times of pressure. This is what a well-designed mindfulness program can achieve in your company.
Our mindfulness experts are here to help you implement a personalized mindfulness program that fits your company's specific needs and goals.
We are committed to supporting you on the path to a more conscious and productive workplace.
Contact us today to learn more about how mindfulness can enhance the development of soft-skills in your company and transform organizational culture.
MINDFULNESS FOR CONCIOUS COMMUNICATION
Boost effective communication in your company with mindfulness.
Mindfulness is one of the most interesting tools to improve effective communication and strengthen relationships in the work environment.
Our mindfulness programs for companies work on conscious communication skills to build solid relationships based on empathy and understanding.
In our office mindfulness sessions and corporate events, we incorporate active listening exercises, mindful communication, conflict management and relationship building.
These practices are designed to help teams communicate more clearly, effectively and respectfully, for greater collaboration and cohesion within the team.
Mindful communication involves being present and listening with full attention, without prejudice or distractions.
Through mindfulness exercises, employees learn to communicate more effectively, expressing their ideas clearly and listening empathetically to the opinions of others.
Conflict management is another area where mindfulness can make a difference.
Learning to manage conflict constructively and respectfully is essential to maintaining a healthy and productive work environment.
Our mindfulness programs offer fresh tools to approach conflict in a calm and compassionate way, promoting peaceful resolution and collaboration between team members.
HOLISTIC CORPORATE WELL-BEING
Promote the Comprehensive Well-being of your teams with Mindfulness.
Mindfulness is a fundamental tool to promote comprehensive well-being in the business environment.
Our mindfulness programs for companies offer wellness and well-being solutions focused on improving stress, insomnia, anxiety, pain management and general mental health for teams and leaders.
In our corporate meditation programs, we focus on mindfulness practices specifically designed to improve participants' physical, mental, emotional, and social well-being.
From conscious breathing exercises to guided meditation techniques and positive visualizations, hypnosis, mindful movement, our holistic approach to mindfulness addresses all dimensions of well-being.
Mindfulness in the office and at corporate events is integrated into our comprehensive wellness programs, designed to meet the specific needs of employees and managers.
Our mindfulness courses for leaders and teams are designed to help them manage stress, improve concentration, strengthen relationships and foster a healthy and productive work environment.
In addition to mindfulness practices, our programs also include ideas and resources related to wellness, such as healthy nutrition, physical exercise, time management, and personal development.
We are committed to supporting participants towards comprehensive and lasting well-being, to reach their full potential in all areas of work and personal life.
MENTAL HEALTH THROUGH MINDFULNESS
Promote mental health in your company with corporate mindfulness.
More and more health professionals advise on mindfulness and meditation to promote mental health in the work environment.
Our mindfulness programs for companies are a key element to cultivate mental and emotional health and strengthen the comprehensive well-being of your team members.
In our office mindfulness sessions and corporate events, we focus on exercises specifically designed to improve mental health.
From guided meditation practices to mindful breathing techniques and positive visualizations, our programs are designed to help employees manage stress, anxiety, insomnia, pain and other mental challenges.
Mindfulness not only helps reduce work stress, but also improves concentration, mental clarity, and the ability to manage difficult emotions.
Through regular mindfulness practice, employees can develop greater emotional resilience and a more positive attitude toward life.
Our corporate mindfulness program focuses on the holistic well-being of employees, addressing both the physical and mental aspects of health.
Our mindfulness experts are here to guide your employees toward optimal mental health, greater awareness, and mental balance.
Promote mental health in your company and create a healthier and more productive work environment.
CORPORATE MINDFULNESS AND LEADERSHIP
Develop conscious leaders with Mindfulness.
Mindfulness is perfectly integrated into leadership and self-management programs.
Our business and organizational mindfulness programs are designed to help leaders reach their full potential and guide their teams toward people-centered success.
Traditional meditation and mindfulness are key tools in leadership and decision making.
In our workshops, we focus on mindfulness practices designed specifically for leaders, including mindful communication, team management, and decision making based on presence, acceptance, and patience.
These practices help leaders cultivate greater awareness of themselves and others, allowing them to lead with empathy, compassion, and clarity.
Mindfulness in the office and at corporate events is integrated into our corporate mindfulness programs, designed to meet the specific needs of leaders and managers.
Our mindfulness courses for leaders and managers are designed to help them manage stress, stay calm under pressure and make informed decisions from a place of inner balance.
In addition to mindfulness practices, our workshops also include ideas related to leadership, such as time management, effective delegation, and developing communication skills.
MINDFULNESS CORPORATIU EN ELS TEUS ESDEVENIMENTS
El mindfulness en reunions, congressos, jornades i esdeveniments beneficia als organitzadors i també millora l'experiència dels assistents: augmenta l'atenció i la concentració, redueix l'estrès i ajuda a mitigar el cansament mental i físic.
Els nostres workshops de mindfulness en esdeveniments ofereixen de manera senzilla, divertida i lleugera píndoles de saviesa ancestral aplicades al camp del benestar laboral, el team-building, la gestió de l'estrès i la salut corporativa.
Els workshops de mindfulness poden oferir-se en format de mini tallers experiencials de 30 minuts en conferències, seminaris o poden ser formacions extensives al llarg de l'any. Les nostres proposades estrella inclouen:
Mindfulness per a la reducció de l'estrès laboral
Mindfulness en esdeveniments de team-building
Mindfulness en localitzacions úniques
Mindfulness en hotels
Mindfulness a la platja
Mindfulness al parc
Mindfulness en terrasses
Mindfulness en congressos i conferències
Si vols promocionar un programa de salut integral en la teva empresa, també podem oferir-te xerrades sobre gestió emocional, bellesa i cosmètica natural, coaching i desenvolupament professional, medicina integrativa, vital cooking i qualsevol altre tema relacionat amb la salut corporativa.
Consulta'ns sobre el millor horari i format per a la teva empresa. Nosaltres ens encarreguem de la planificació, les inscripcions i els informes dels alumnes.
PREUS DEL MINDFULNESS PER A EMPRESES
Ens desplacem al teu despatx o oficina o busquem el lloc més adequat on celebrar el teu esdeveniment.
PREU DE LES CLASSES SETMANANLS DE MINDFULNESS EN L'ÀREA URBANA DE BARCELONA
1-10 persones 80€/ sessió + IVA
11-20 persones 90€/ sessió + IVA
+ de 20 persones 100€/ sessió + IVA
PREU DELS TALLERS DE MINDFULNESS EN ESDEVENIMENTS EN L'ÀREA URBANA BARCELONA
1-10 persones 130€ + IVA
11-20 persones 150€ + IVA
+ de 20 persones 200 + IVA
Les classes tenen una duració aproximada de 45 minuts.
No proporcionem material per a les classes. Cada participant ha de disposar d'una esterilla de ioga o una tovallola de ioga si es tracta de les classes de respiració, relaxació o bodi/mind, que es realitzen amb roba còmoda (no fa falta que sigui esportiva). Podem encarregar el vostre material customitzat amb el logo de l'empresa.
INFORMACIÓ PRÀCTICA PER A LES TEVES SESSIONS DE IN-COMPANY MINDFULNESS
El mindfulness empresarial es pot practicar en sales de reunions, sales de conferències, sales de juntes, biblioteques i fins i tot en les cadires de l'oficina.
Les nostres classes de mindfulness corporatiu no requereixen experiència prèvia, tan sols roba còmoda i un espai de 1m x 2m aprox. per a cada participant (en el cas de classes de mindfulness amb esterilla).
Si no disposes d'espai, ens encarreguem de la gestió integral perquè trobis la localització perfecta (hotels, terrasses, jardins, espais de coworking, llocs amb encant), ja sigui per a practicar business mindfulness indoors o outdoors.
Quantes persones poden participar? Aconsellem un màxim de 30 persones per a un seguiment i atenció individualitzades, encara que els grups més nombrosos són benvinguts.
