This 20-minute practice uses the breath as an anchor to cultivate gentle, alert mindfulness, bringing attention to the present and...

Chair yoga? Yes, you got it right. Yoga can be practiced while you are comfortably seated in the office. A simple spinal rotation,...

Corporate yoga is much more than buying an ergonomic chair or conducting online training on occupational risk prevention. It is a form of...

Not so long ago, the only place to practice yoga was at a studio. More and more people are willing to practice yoga but cannot find a...

The demand for our corporate yoga does not stop increasing and there are already many companies in Barcelona where we are giving regular...

"I'm terrible at yoga", "I'm not flexible at all", "yoga makes me nervous" or "I'm not a spiritual person" Many people are intimidated to...

Yoga for companies is becoming a central element in team-building sessions. As corporate wellness is implemented more and more...

Images of our beautiful retreat villa in the magnificent region of Jalisco at the Pacific Mexican Coast! Empowering yoga, mindfulness &...

This week we have been with the team of Ricoh Spain, in a two-hour workshop of Yoga and Mindfulness in company. More and more companies...

Research has shown countless positive effects that business yoga can have on a person: yoga helps to deal with stress, anxiety and ...

Yoga has been around for thousands of years, and today is more popular than ever. Yoga experiences offered today have never been as...

Our most recent yoga retreat took place on the picturesque coastline of the Costa Brava, north of Barcelona. The 4-day yoga retreat, held...

Not so long ago, the only place to practice yoga was at a studio. More and more people are willing to practice yoga but cannot find a...

In our business yoga workshops, we help you connect body, mind and soul through meditation, poses and breathing. Although we often...

This week we have been at the Nobu Hotel in Barcelona offering a breathing and mindfulness workshop for a corporate event in...

In times of home-office and social distancing, we face new challenges that affect our body and mind, as well as the way we perform our...